Detoxifying with Our Infrared Saunas

The simple act of sweating is one way the body regulates itself, allowing one to heal and remain healty. Our infrared saunas are designed to promote deep, natural, detoxifying sweat.

Reports from the United States Center for Disease Control estimate that over 80% of all illnesses have causes rooted in personal environments or lifestyles. In an industrialized society, we can do little to reduce exposure to toxins in the air we breathe… Continue reading >>

Infrared Saunas and EMFs

EMFs and our saunasWe often receive questions about the subject of electromagnetic fields (EMFs), so we thought we’d share some important information with our readers.

EMF, usually in relation to mobile phones, has been a fairly hot topic in the media for a while now. And, from time to time, we get a question about whether our infrared saunas (or infrared saunas in… Continue reading >>

Infrared Sauna Use and Fibromyalgia, Stroke & Hypertension

Blood pressure reductionFor very different reasons, regular infrared sauna use can help those who suffer with fibromyalgia as well as those at risk of stroke and high blood pressure.

Fibromyalgia is chronic condition which affects the entire body. It is estimated that fibromyalgia affects as many as 6 million Americans with most sufferers being women.The illness can cause fatigue, stiffness, insomnia… Continue reading >>

Eat More Detoxifying Foods

Detoxifying foodsMany of our customers love their infrared sauna for the detoxification properties of infrared heat. But what else can you do to rid your body of the many environmental toxins it absorbs daily?

Rather than going on a fad diet requiring you to drink lemonade with maple syrup and cayenne pepper, why not just incorporate some of nature’s detoxifying… Continue reading >>

Using Infrared Saunas in the Treatment of Lyme Disease

Lyme disease and IR saunasLyme disease is the most commonly reported vector-borne illness in the U.S., according to the Centers for Disease Control and Prevention (CDC).

Each year, more than 30,000 Americans contract Lyme disease, an illness that can have lifelong debilitating effects such as arthritis, fatigue and even neurological deficits. Lyme disease is caused by the bacterium Borrelia burgdorferi and… Continue reading >>

Enhancing Your Sauna Sessions with Yoga

Yoga for better health

We love yoga and we have a lot of customers who love yoga. And more and more users are actually combining their love of yoga with their love of infrared sauna!

There are several different types of hot yoga and certainly many yoga studios that offer hot yoga classes – some of our favorite commercial clients, in fact!… Continue reading >>

Infrared Sauna Use Recommended for Preventive Health Care

Preventive Health Care

“An apple a day keeps the doctor away.” Right? Well, it’s a good start but an apple certainly isn’t the end-all-be-all of preventative health care!

Prevention is a major buzzword in health care and in the health and wellness industry these days. And for good reason. Most of the first-world’s major health problems can be prevented. Eating healthy, exercising… Continue reading >>

Using Infrared Saunas with Children with Autism

We receive regular calls and inquiries from parents asking about the use of infrared sauna for children, especially those on the autism spectrum. As many believe that there are environmental components to many neurological and behavioral health conditions, the detoxification benefits of infrared sauna use are often sought after by both parents and health care providers of children on the spectrum.

Dr. Rachel West, a long-time supporter of our… Continue reading >>

Using an Infrared Sauna to Lose Weight and Stay Fit

Losing Weight!Many healthcare experts, for example, Bob Greene, Jorge Cruise, Dr. Mark Hyman and Dr. Ann Louise Gittleman, recognize the importance of maintaining a healthy weight as part of overall wellness.

For many of us, that means we should probably lose a few (or more than a few) pounds. And if you’re looking to lose weight, our saunas can help! In… Continue reading >>